Mindfulness Coaching
for those seeking personal growth through connection with the present moment
In coaching sessions, I teach meditation, self-compassion practice, and mindfulness exercises to support clients in reducing stress, improving focus, and meeting goals and challenges with calm and intention. I draw from my personal study of Buddhist Psychology, meditation, and Mindfulness-Based Stress Reduction to, respectfully and with cultural attunement, guide clients toward greater acceptance, equanimity, and peace of mind.
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Individual Mindfulness Coaching Rate:
$150 / 60-min session​​
Reiki
for those interested in energy work
Reiki is a form of energy healing that originated in Japan in the early 20th century. As a Reiki I & II certified practitioner, I offer non-touch distance Reiki as a complement to talk therapy and coaching sessions. It is used to reduce stress, support healing, and enhance harmony in the mind and body.
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Reiki Add-On Rate:
Please inquire
Rehearsal Space Writing Groups
Come back soon for updates!
for those inspired to enhance well-being through creativity & self-expression