Simply put, I believe that talking helps. When combined with attuned listening and feeling seen, the process of individual therapy can unfold in deeply healing ways. I offer warmth and good humor alongside a wealth of clinical knowledge and tools that help you find your path toward clarity, insight, and improved mental health.

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Areas of Specialty Include:

• Childhood Emotional Neglect

• Family / Relationship Stress & Estrangement

• Boundary Work & Assertive Communication

• Infidelity, Separation, & Divorce Care

• Family Dysfunction & Narcissistic Abuse Recovery

• Depression / Anxiety Management & Relief

• Mental Compulsions & Relationship OCD

• Adult Children of Alcoholics

• Existential Questioning & Anxiety

• Religious / Spiritual Recovery & Identity Development

• Grief & Loss

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Clinical Orientation & Modalities:

• Feminist & Multicultural

• Acceptance & Commitment Therapy

• Mindfulness-Based Cognitive Therapy

• Narrative Therapy

• Systems Theory & Bowen Family Systems

• Internal Family Systems

• Buddhist Psychology

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Individual Counseling Rate:

$150 / 60-minute session